Join Nana Anoa Nantambu on Tuesdays for Intro to Mindfulness!

This course is for those who wish to begin a mindfulness meditation practice, for those who wish to reestablish a practice, as well as for those already with a practice and wish to strengthen it. The primary focus of the course is practice. The sessions will cover the basic foundations of mindfulness, including these topics: what is mindfulness and an introduction to meditation, mindfulness of the body, mindfulness of emotions, mindfulness of thoughts and limiting beliefs, cultivating a kind and loving heart, and moving forward to bring your practice into the world.