Come dance, stretch, wiggle, cook and eat your way to wellness! We know it's not easy to make room to focus on your health, so let Sistahs help you out! Tuesdays join us for Diaspora Foods with Chef Valalita better knows as LeLe; learn how to cook authentic food from throughout the African Diaspora! Thursdays join us for Afro Soca Sculpt with Kim Nicole; a unique class that blends core strengthening exercises, yoga and Afro Caribbean dance to tone every muscle group. For more information, call (504) 569-9070 or email Jamilah Peters-Muhammad jpetersmuhammad@ashenola.org.

Classes will be held in-person and virtually Tuesdays and Thursdays from 6:00 p.m. - 8:00 p.m.

Click the register button below to receive the zoom link.